Training Plans are intended to act as a guide to help structure your workouts. With this feature you can continue progressing with the story, but also ‘attach’ any completed missions to be included in the Training Plan. There are no new missions included as part of Training Plans.
Once you enrol in a Training Plan, you’ll be given a weekly schedule of runs.Currently runs must be completed on the date specified in the Training Plan, or they will not qualify and cannot be attached.
After completing a qualifying run (by meeting its date, time or distance requirement), you can tap a switch which marks it as complete in your Training Plan schedule.